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vuoi-correre-prima-pensa-dormire-bene-focusit

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Vuoi correre? Prima pensa a dormire bene - Focus.it

Correre senza farsi male e dormire bene sono due facce della stessa medaglia: chi non riposa bene si infortuna più facilmente rispetto a chi non ha problemi di sonno [...] Sappiamo che per evitare infortuni durante una corsa dobbiamo allenarci, scaldare i muscoli e utilizzare le giuste scarpe. Ma siamo sicuri sia tutto qui? Uno studio pubblicato su Applied Sciences ha indagato il ruolo del sonno, scoprendo che ha un legame inaspettato con il rischio di infortuni nella corsa amatoriale. «Il...

Focus.it 

Fonte: www.focus.it/scienza/salute/vuoi-correre-prima-pensa-a-dormire-bene

#vuoi #correre #prima #pensa #dormire #bene #focusit 


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17/11/2025 - 18:06

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