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Gli esercizi contro dolori e rigidità: dal risveglio diaframmatico allo...

Con l'osteopata Dario Molinari vediamo quali esercizi fare mattina e sera, per pochi minuti, per stare meglio ed evitare i dolori e rigidità a collo e schiena [...] Con l'osteopata Dario Molinari scopriamo quali semplici e brevi esercizi fare la mattina e la sera per stare meglio e combattere dolori e rigidità [...] Cominciamo con il risveglio diaframmatico. Siediti o resta in piedi con la schiena naturale. Appoggia le mani ai lati delle costole. Inspira dal naso cercando di far “aprire”...

La Gazzetta dello Sport 

Fonte: www.gazzetta.it/salute/storie/22-11-2025/esercizi-contro-dolori-e-rigidita-i-consigli-dell-osteopata/risveglio-diaframmatico.shtml

#esercizi #contro #dolori 


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25/11/2025 - 19:03

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