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Tutti i benefici di un social detox di una settimana - Focus.it

I risultati di uno studio confermano che stare troppo sui social fa male alla salute mentale, ma basta una settimana di social detox per sentirsi meglio [...] Negli ultimi anni numerosi studi hanno indagato il legame tra social network e salute mentale, giungendo quasi sempre alle stesse conclusioni – ridurre il tempo che passiamo tra Instagram e TikTok non può che far bene. Ora una nuova ricerca pubblicata su JAMA Network Open è giunta alle stesse conclusioni, rilevando una riduzione nei...

Focus.it 

Fonte: www.focus.it/comportamento/psicologia/tutti-i-benefici-di-un-social-detox-di-una-settimana

#tutti #benefici #social #detox #settimana #focusit 


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07/12/2025 - 19:31

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