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Allenarsi al freddo, qualche accortezza e tanti benefici

Vincere la tentazione di abbandonarsi sul divano, indossare i capi giusti e uscire ad allenarsi anche (e soprattutto) se fa freddo. I consigli del preparatore … [...] Vincere la tentazione di abbandonarsi sul divano, indossare i capi giusti e uscire ad allenarsi anche (e soprattutto) se fa freddo. I consigli del preparatore atletico [...] Con le basse temperature di questo gennaio, la tentazione di rinchiudersi in casa è forte e diffusa. Ma allacciare le scarpe e uscire per una passeggiata o...

la Repubblica 

Fonte: www.repubblica.it/salute/2026/01/16/news/allenarsi_sport_freddo_benefici-425099622/

#allenarsi #al #freddo #qualche #accortezza #tanti #benefici #vincere #tentazione #abbandonarsi #sul #divano #indossare #capi #giusti #uscire #ad #anche #soprattutto 


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19/01/2026 - 11:05

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