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Il cardio soft è l'ultima tendenza nel mondo del fitness, ma sai di cosa si...

Un esperto spiega perché il cardio soft è “il pezzo mancante” della tua routine di allenamento [...] Il cardio soft è l'ultima novità da inserire nel proprio programma di allenamento? Ogni tanto il fitness di TikTok riscopre qualcosa che esiste da sempre e lo ribattezza come nuova “tendenza”. All'inizio dell'anno scorso è toccato al cardio in zona 2, un allenamento brucia‑grassi a bassa intensità che ti permette di parlare, o registrare un video, mentre ti alleni [...] Di...

GQ Italia 

Fonte: www.gqitalia.it/article/cardio-soft-tendenza-fitness

#il #cardio #soft #ultima #tendenza #nel #mondo #del #fitness #ma #sai #cosa #si #un #esperto #spiega #perche #pezzo #mancante #della #tua #routine #allenamento #novita 


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03/02/2026 - 10:58

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