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Perché mettersi a correre quando si può camminare?

Tra le calorie bruciate e il miglioramento in generale dello stato di forma, analizziamo i pro e i contro di una camminata leggera rispetto a una corsa più energica ... Tradotto e adattato da Francesco Menichella e Tommaso Lavizzari ... Camminare o correre? Perché mettersi a correre quando si può camminare? Sono domande interessanti e molto utili da porsi. Sappiamo che dobbiamo essere più attivi, ma è meglio camminare o correre? C'è davvero maggiore beneficio nella velocità con cui...

GQ Italia 

Fonte: www.gqitalia.it/article/camminare-correre-differenze

#fitness #sport #correre #camminare #calorie 


20/01/2024 - 20:39

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