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Runner dimentica la palestra! Questo è allenamento ideale se vuoi diventare...

Una routine pliometrica provata e validissima ... Sei un runner e pensi che per migliorare la tua forma fisica, incrementare la forza e l'esplosività, oltre alla corsa, serva un costoso abbonamento in palestra? Ripensaci! Con queste cinque mosse mirate, puoi diventare più veloce, più forte e in forma, senza spendere un centesimo. La routine, creata dal trainer James Stirling (meglio noto come London Fitness Guy su Instagram), è un allenamento pliometrico studiato per chi corre, con...

GQ Italia 

Fonte: www.gqitalia.it/article/allenamento-pilometrico-migliorare-corsa

#fitness #allenamento 


31/10/2024 - 19:45

#2185


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