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L'allenamento somatico è il nuovo fenomeno fitness. Ecco in cosa consiste

Tutte le attività per allenarsi e superare blocchi e tensioni che impediscono alcuni movimenti ... Molti coach sportivi stanno proponendo l'allenamento somatico. Ma è davvero efficace? ... Il workout somatico è una pratica che tiene conto dell'attivazione consapevole del corpo e piace anche a chi non ama le attività troppo statiche. Agisce su tutte le tensioni che si manifestano più spesso come dolori cronici, ma anche sui blocchi che impediscono di fare certi movimenti (spesso legati al...

Vanity Fair Italia 

Fonte: www.vanityfair.it/article/allenamento-somatico-come-funziona

#fitness 


29/03/2025 - 14:16

#2372


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